10 Liquid For Healthy Clean Glowing Skin-साफ चमकदार त्वचा पाने के लिए

Hamare khan pan me pey padartho ki ek alag hi importens he, fir wo chahe pani ho ya juice.  ye 10 liquid for clean and helthy skin inke niyamit istemal se hamare sharir (body) ko bharpur energy aur poshan milta he. rang saf hota he. fruit juice jha iron aur proteen se bharpur hote he.

Wahi vegetable juice se hamare sharir ko bharpur poshan milta he. In dono ka hi sevan hamari body ke liye bhut zaruri he. agar aap bhi ek Swasthya Sharir Aur Chamakdar Twacha pana chate he to aaj se hi pani aur juice ki uchit matra ka sevan karna shuru kare.

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Pani Pine Ke Kya Benefit He

Kam pani pine se hamare sharir me pani ki kami ho jati he, jiska asar hamari body ke sath sath hamari skin pe bhi dikai dene lagta he. skin ki shine (chamak) ko barkrar rakhne ke liye hame bharpur matra me pani pina chahiye.

Doctors ki mane to hame har din kam se kam 2 liter pani zarur pina chahiye. pani hamari twacha ki koshikao ka main part he. jis trh ham bahri skin ke liye mosturiser lagate he, usi trah pani hamari skin ko andar aur bahar dono traf se poshan deta he aur twacha me nami ko bnae rakhta he. isiliye adhik se adhik pani ka sevan kare.

Juice Pine Ke Kya Benefit He

Fal aur Sabjiyo ke juice hamari body me vitamin ki purti karte he aur bharpur poshan pradan karte he. ye swdisht to hote hi he sath hi sath ye hamare sharir ki geharai se safai karte he aur vishele tatwo ko body se bahar kar dete he. dark colour ke Fruit juice hamare sharir ke liye jyada labhdayak mane gae he.

Anar aur blue berry ke juice me bharpur matra me Antioxident paya jata he jo hamari body aur skin ke liye bhut labhdayak he. chukandar ka juice bhi hamare sharir ke liye bhut hi faydemand he, ye hamare sharir me himoglobin ko badata he. jisse khun bdta he aur Chehare pe rangat ati he.

Olong Tea Kya He Isake Benefit 

Olang tea ko dregan  tea ke nam se bhi jana jata he. is typ ki tea apko adhiktar chinies restorent me dekhne ko milegi. is tea me bharpur matra me polyfinols paya jata he, jo egsima aur wrinkles jesi problems me hame protect karta he.

Ankho k niche aane wale dark cercle jhurriya jesi samasyao ko kam karti he ye olang tea. isake alawa badati umr ke lakshano aur overweight ko bhi control karne me sahayk he.

Green Tea Pine Ke Fayde

Green tea ko bager ubli hari pattiyo se banaya jata he. isi wajah se isame High Polyfinols paya jata he. jisse pigmentation, jhurriya aadi ki roktham hoti he. green tea me antioxident aur Antifilametri gun bhi paye jate he, jiski wajah se ye balo ke liye bhi halki mani gai he. gree tea sabse shudh tea he.

Aloevera Juice ke Kya Fayde He

Aloevera (घृतकुमारी) ke juice ka sevan karne se hamari body me lalpan aur khujli jesi samasyao ka ant hota he aur twacha saf v chamakdar hoti he. ye Exsima, Soraysis me bhi medicin ka kam krta he.

khoon saf karna, pachan shakti ko badana, Erthritis me bhi kargar aushidhi he. ye body stemina ko bhi bdata he. roz ek cup Aloevera ka juice pine se hamari body fit rehti he aur skin bhi glow karti he.

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