Aaj ki is post me ham aapke liye kuch samasyao jaise Bar Bar Urin (peshab) Aane Pe Kya Kare? Sardard Ke Liye Kya Karen? Muh Ke Chhale, Chikan-Pox (mata), Pet Ke Kide Marne Ke Liye. aaj ki ye post Gharelu Nuskhe Women Health Tips laye hain. ajkal ke khan pan aur aniyamit jivan sheli ki vajah se hame choti moti problem bani rehati he.
Har problem ke liye ham ghar me medicin ka dher lagakar rakhte he. bat bat me dawa lete rehane se hamare sharir me ye capacity badati jati he aur ek din esa aata he ki samasya bhi badi hui he aur dawa bhi .is post me mai apko women and baby ki helth tips apko batane wali hu jisame chote moti probloms se lekar lailaz problem ka gharelu upay ham janenge. is post me bataye gaye sabhi upay gharelu he jo varsho se azmaey jate rahe he.
Sardard Hone Par Kya Kare
* Sirdard hone par bistar pe let kar dard wale hisse ko niche latka dijie. sar ke jis hisse me dard ho raha he us taraf wale nak me sarso ke tel ki kuchh bunde dal le. usake bad zor zor se sans le, sardard me aram milega.
*Sirdard hone par dalchini ko pani me milakar pis le, isaka pest banakar mathe pe lagae. sukh jane par hata le. 3-4 bar isi tarah lep lagane se sirdard me rahat milati he.
* Mulethi ko mahin pis kar churn bana le. is churn ko sunghane se sir dard dur hota he.
* Garam masala chay me ek laung dalkar pine se sir ke dard me aram milta he. ye chay dimag ko sachet karti he. isake sath adarak aur ilaychi milakar pine se sardard to dur hoga hi sath hi ap tarotaja bhi mehasus karenge.
* Pipal saunth mulethi saunp in sab ko 10-10 gram lekar pani me milakar pis le ya churn banakar pani milaye. isaka lep banakar mathe pe lagane se sirdard thik hota he.
* Isake alawa aap kisi harbal tel ko garm karke sir par malish kare. malish karte waqt ungliyo se dabav de aur balo ko khinche bhi. isse na keval sirdard thik hoga balki balo ki jade bhi mazboot hongi.
Gale Ki Kharash Dur Karne Ke Gharelu Upay
* Har do ghante k andar garam pani me namak dalkar garara kare. garam pani aur namak antiseptic ka kam karte he, ye gale ko sankraman se bachane ke sath sath gale me thandak bhi dete he.
* Rat ko sone se pehale dodh aur pani mix karke piye.
* Rukha bhojan, supari, khatai, machali aadi se parhez kare.
* Ek cup pani me 4-5 kali mirch ke dane tulsi ki pattiyo ke sath ubal kar chuski lete hue piye.
* Jyada oily aur made ki chizo ka sevan na kare.
* Gale me kharash hone par pyas lagane par gunguna pani piye.
* Kali mirch ko badam ke sath pisakr isaka sevan kare.
* Adarak ki chay bhi pi sakte he.
Bacho Ke Sardi Bukhar Me Kya Kare
* Do teen tulsi ke patte aur adarak ke ek tukade ko silbatte par pis kar ek malmal ke kapade ki sahayta se usaka ras nikal le. usame ek chammach shehad mila kar din me do teen bar dene se bacho ko sardi me aram milta he.
* Sardi Hone Par laung ko pani ke sath piskar mathe aur nabhi par lagane se sardi dur hoti he.
* Ek cup pani me char panch tulsi ke patte aur ek adarak ka tukada dalkar ubal le. jab pani thoda reh jae to usame gud mila le. din me do teen bar de.
Sharir Ya Sans Ki Durgandh Kese Dur Kare
* Nahane se pehale sharir par dahi aur besan ka pest lagae. isse sharir saf ho jata he aur rom chidra bhi khul jate he.
* Tan Ki Durgandh Ko Dur Karne Ke Liye roz gajar ka juis piye.
* Sans Ki Badabu Dur Karne Ke Liye roz tulsi ki pattiya chabaye.
* Pan ke patte aur awala ko barabar matra me pis kar nahane se pehale isaka lep lagae.
* Muh me ilayachi aur laung rakhakar chusane se bhi sans ki durgandh se mukti milati he.
Bar Bar Peshab (Urine) Ane Par Kya Kare
* Subah sham gud aur til se bane hue laddu ka sevan karna chahiye.
* Sham ke waqt kale bhune hue chane ka chilka sahit gud ke sath khaye aur pani pi le.
* Kabhi kabhi ek chutaki methi dana bhi kha sakte he.
Muh Ke Chhalo ke Liye Kya Kare
* Chhoti harr ko barik pisakar chhalo aur muh par lagane se labh milta he.
* Pet saf rakhe aur jyada mirch masale dar padartho se bache.
* Pet saf rakhe aur jyada mirch masale dar padartho se bache.
* Rat ko bhojan ke pashchat ek choti harad lekar chuse. isse pachan tantra mazbut hota he aur pet ke kide bhi marte he. kisi dawa se n thik hone wale chale isse thik ho jate he.
* Tulsi ke char panch patte roz subah sham chaba kar do ghunt pani piye.
* Mishri ko barik pisakar ise kapur ke sath milakar muh me lep kare isde muh pak aur muh ke chhale khatm ho jate he.
Chiken Poks (Mata) Ke Gharelu Upay
* Chikan poks se sharir me bahut tez khujali hoti he. isse bachane ke liye jai ke aate ko pani me milakar snan karna chahiye. 2 liter pani me 2 cup jai ka ata milakar ubal le. 15 minut tak pakane ke bad ise cotun bag me bharkar pani me dalkar snan kare.
* Nimbu ras aur falo tatha sabzio ka ras pine se bhi chikenpox me rahat milati he.
* Neem ki pattiyo ko pani me dalkar nahana chahiye.
* Ek gilas pani me adha chammach beking soda milakar sharir par lagane se chikem pox me rahat milti he. aur jald thik ho jate he.
* Adha cup seb ke sirke ko pani me milakar nahane se rahat milti he.
* Vitamin-E yukt tel ko sharir par lagane se aram milta he.
* Chiken poks me gajar aur dhaniya milakar juis bana kar piye to labh milta he.
* Hari matar ko pani me ubal kar us pani ko sharir pe lagane se chiken poks ke lal chakatte samapt ho jate he.
Pathari Ke Gharelu Upchar Kya He
* Pet me pathari hone par nariyal ka pani pina chahiye.
* 15 Dane badi ilayachi ke ek chammach tarbuje ke bijo ki giri ko do chammach mishri ke sath milakar do bar subah sham pine se pathari nikal jati he.
* Pathari hone par paka hua jamun khane se labh milta he.
* Awala ka churn muli ke sath sevan karne se mutrashay ki pathari nikal jati he.
* jire aur chini ko saman matra me piskar ek ek chammach thande pani ke sath pina chahiye.
* Sehajan ki sabzi khane se gurde ki pathari nikal jati he.
* Aam ke patte sukhakar 8 gram roz lene se pathari me aram milta he.
* Mishri, sunf, sukha dhaniya lekar 50-50 gram lekar ded litar pani me bhigokar rakh de. next day in sab ko chan ke pis le. ise pani me gholkar pi le pathari nikal jaegi.
* Chay coffee jaise product jisame caffin payi jati he isaka sevan na kare. coldrinks bear pina pathari me labhdayak he.
* Jire ko mishri ki chadhni va shahad ke sath pine se pathari nikl jati he.
* Belpatra ko zara sa pani me ghis le isame kali mirch dalkar khae. pehale din ek aur dusare din do is prakar sat kali mirch tak jae.
Bacho Ki Twacha (Baby Skin) Ki Cair Kaise Kare
Janm ke 10 din bad bache ko halke garm pani se nehalana chahiye. bacha jap apne pero pe khda hone lagata he aur chalne ki koshish karta he to usaki skin gandi ho jati he. ese me bache ki skin me sankraman (infaction) hone ki sambhavna hoti he. ise bachav ke liye baby ko pehale baby oil se masage kare fir snan karae. kyoki sabun se twacha rukhi ho jati he aur bay oil skin me nami ko barkrar rakhta he.
Sabun Ko Use Karte Samay Kya Sawdhani Rakhe
Kuch bacho ki skin strong ho sakti he. lekin adhikansh bacho ki skin soft hi hoti he. ese me sabun me mojud diterjent usaki skin me khujali peda kar sakte he. isake liye bache ko maeld soap se hi nehalaye.
Bacho Ki Skin Kaise Dry Rakhe
Bacho ki skin ko sukhi rakhane ki koshish kare warna use dyper se rashes ho sakte he. dusara dyper badalte samay baby ki skin ko sahi se sukha kar hi dyper chang karna chahiye. esa na karne pe twacha me nami reh jati he isase ka khatra bad sakta he.
Skin Ko Kharoch Se Bachaye
Bacho ki skin pe koi screch na pade isake liye bacho ko baby gloves pehana ke rakhe. isse bacho ki angunda chusane ki adat me bhi kami aati he.
Bacho Ki Malish Ke Liye
Baby ki regulas malish behad zaruri he. isake liye sahi tel ka chunav kare
jyada khushbudar telo ka use na kare isse bhi baby ki skin ko problam ho sakti he. ek sal tak tak ke bacho ko sirf sarso ke tel kimalish nahi karni chahiye.
jyada khushbudar telo ka use na kare isse bhi baby ki skin ko problam ho sakti he. ek sal tak tak ke bacho ko sirf sarso ke tel kimalish nahi karni chahiye.
Ubatan Kaise Lagana Chahiye
Kuch bacho ke sharir par bahut bal hote he aur samay ke sath wo kam bhi ho jate he. agar esa nahi ho raha ho to baby pe aap dodh aur besan ka ubatan bana kar lagae matlab usake sharir par halke se ragade. isake istemal se bacho ke sharir par balo ki badat tham jati he aur unki skin me bhi nikhar aa jata he.
Kido ke Liye Kya Kare
* ajvain ka churn banakar gud ke sath milakar goliya bana le. din me teen time lene se pet ke kide mar jate he.
* subah uthate he bache das 10 aur bade 25 gram gud ka sevan kar ke 10 se 15 minut aram kare. isse sabhi kide pet me ek sath jama ho jaenge. usake bad bache adha gram aur bade ek se do gram ajvain ka churn pani ke sath le. pet ke sabhi kide ek sath nadht hokar mal ke sath bahar nikal jaenge.
* adha gram ajvain ke sath chutaki bhar namak milakar rozana gungune pani ke sath lene se pet ke kide nasht ho jate he.
hing ke prayog
irani mool ka paudha kahi jane wali hing ka use khasi, sukhi khsi, influenza, bronchitiz aur asthama adi ko dur bhagane me kiya jata he. dal sambhar kisi bhi sabzi me bhi hing se swad bad jata he.
* desi ghee me hing ke powder ko bhun kar sevan karne se asthama aur sans sambandhi rogo ka nivaran hota he.
* thodi si hing me ek chammach shehad aur adha chammach safed pyaz ka ras milakar usame adha chammach supari ka ras aur sukhi adarak milae. sans ke rogo me roz is mishran ko thoda thoda lene se aram milta he.
Aloe Vera Ke Juis Ka Use Kaise Kare Aur Kya Kya Fayde He Isse
* alovera me 18 dhatu, 15 amino acide, 12 vitamins mojud he. isake sevan se khun ki kami dur hoti he au r rog pratirodhak kshamata badti he.
* aloe vera ka juice pine se kabz (constipetion) thik ho jati he aur sharir me chusti furti aati he.
* aloe vera ka juice mehandi me milakar balo me lagane se bal sundar aur chamakdar hote he.
* aloe vera ke juice se machar ke katane se hone wale infections kam hote he.
* aloe vera ka juice pine se sharir me shugar ka lavel sahi rehata he.
* aloe vera ke juice ke sevan se skin ke dag dhabbe, rukhi twacha, jhulsi twacha, dark circles dur hote he.
* isake niyamit sevan se diabetes, shugar aur bavasir pils adi rog dur ho jate he.
* alovera ka ras blood ko pyurify karta he aur khun ki kami ko dur karta he, hemoglobin badata he.
ye Gharelu Nuskhe mahilae hinahi purush bhi istemal kar sakte he.next post me baby cair ke bare me aur jankari shair karungi. ye Gharelu Heth Tips jo post me likhi he ye bade bujurgo ke dhwara bataye achuk upay he. befikra hokar inko azmaye koi sujhaw ho to hame likh bheje.
ye Gharelu Nuskhe mahilae hinahi purush bhi istemal kar sakte he.next post me baby cair ke bare me aur jankari shair karungi. ye Gharelu Heth Tips jo post me likhi he ye bade bujurgo ke dhwara bataye achuk upay he. befikra hokar inko azmaye koi sujhaw ho to hame likh bheje.
mene aapki yeh post padhi isme bahut hi achi jankari di hai aapne Health Tips in Hindi me aise hi or likhte rahiye shukriya
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